A strength and flexibility yoga class is designed to improve both muscular strength and overall flexibility through a series of yoga poses and sequences. Participants engage in various postures that target different muscle groups, focusing on building strength while also promoting flexibility and mobility. These classes typically incorporate dynamic movements, static holds, and breath work to enhance muscle tone, increase range of motion, and cultivate a balanced and resilient body.

Explore the art of inversions, from headstands to forearm balance, in a supportive environment. Build strength, balance, and confidence as you flip your perspective upside down.

Take a moment to pause, unwind, and replenish your energy. Gentle stretches, supported poses, and deep relaxation techniques come together in this nurturing class to soothe your body and nourish your soul.

Start your day right with our 45-minute morning yoga practice, designed to invigorate your body and mind for a positive start to your day.

Elevate your practice with personalized private yoga lessons, where you'll experience tailored benefits, flexible scheduling, and dedicated attention to your individual needs and goals. These one-on-one sessions offer a safe and supportive environment for exploration and growth, fostering focused learning and transformative experiences on the mat.

Investment: $65 per session

Duration: 60 minutes

Choose any available time slot on the calendar to begin your journey towards enhanced well-being and self-discovery.

Whether you're contemplating venturing into e-commerce or already have a blog website, I offer tailored guidance on the necessary steps, processes, and their sequential execution.

Investment: $300

Duration: 2 hours

Join our 4-weekend Headstand Workshop from November 30 to December 21, every Saturday from 8 to 9 AM PST. This immersive program is designed to help you master your headstand with confidence and ease. Don't miss this opportunity to elevate your practice!

What You’ll Discover:

• Muscle Engagement: Learn which muscle groups to activate for a stable headstand.
• Entry Techniques: Explore various shapes to find the entry that suits you best.
• Breath Awareness: Discover how mindful breathing can make your pose feel lighter and more graceful.
• Balance Strategies: Gain tools to maintain stability while upside down.
• Leg Variations: Have fun experimenting with different leg movements in the pose.
• Fear Management: Overcome your fears with effective techniques for safe exits.
• Consistency is Key: Understand the importance of daily practice for lasting success.

How the Workshop Works:

Each week, you’ll receive targeted drills that seamlessly fit into your daily routine—no lengthy sessions required! Just a short, focused practice each day will lead to remarkable improvements.

You don’t need to be exceptionally strong to master headstands. Throughout the workshop, you’ll build strength and body awareness, setting the stage for significant advancements in your practice.

Our mission is to offer small, personalized online classes that make a big impact, with just 5 participants in each session.

Workshop fee: $150