Master Your Headstand: Join Our 4-Weekend Workshop!

Join our 4-weekend Headstand Workshop from November 30 to December 21, every Saturday from 8 to 9 AM PST. This immersive program is designed to help you master your headstand with confidence and ease. Don't miss this opportunity to elevate your practice!

What You’ll Discover:

• Muscle Engagement: Learn which muscle groups to activate for a stable headstand.
• Entry Techniques: Explore various shapes to find the entry that suits you best.
• Breath Awareness: Discover how mindful breathing can make your pose feel lighter and more graceful.
• Balance Strategies: Gain tools to maintain stability while upside down.
• Leg Variations: Have fun experimenting with different leg movements in the pose.
• Fear Management: Overcome your fears with effective techniques for safe exits.
• Consistency is Key: Understand the importance of daily practice for lasting success.

How the Workshop Works:

Each week, you’ll receive targeted drills that seamlessly fit into your daily routine—no lengthy sessions required! Just a short, focused practice each day will lead to remarkable improvements.

You don’t need to be exceptionally strong to master headstands. Throughout the workshop, you’ll build strength and body awareness, setting the stage for significant advancements in your practice.

Our mission is to offer small, personalized online classes that make a big impact, with just 5 participants in each session.

Workshop fee: $150